Thursday 5 November 2026 · 9:30am–4:30pm

Women’s Wellness:
Inside Out

A day dedicated to feeling your best through midlife, at Tottington Manor.

Book your place
Your day. Your health. Inside & out.

A thoughtful day to pause, learn and reconnect

Women’s Wellness: Inside Out brings together experts in women’s health, holistic wellbeing and skincare for a restorative day at Tottington Manor.

Expect expert talks, practical sessions and restorative experiences, with space to reflect on the things that can support wellbeing through midlife. Your ticket includes refreshments throughout the day and a nutritious lunch at TERRA Restaurant.

Check availability & book
Meet your retreat guides

Three complementary perspectives

GP, Reiki Master & holistic wellbeing practitioner

Dr Phyllis Chan

Dr Phyllis Chan blends Western and Eastern medicine and is passionate about women’s health. Her interactive session introduces Reiki, reflexology and ear seeding for relaxation and wellbeing.

Certified holistic health coach

Stephanie McCann

Stephanie of No 1 Health Coach will explore how nutrition, hormonal health, sleep, stress, movement and lifestyle can support energy, wellbeing and healthy ageing.

Beauty Secrets

Skin through midlife

The Beauty Secrets team will explore how skin changes through midlife, treatments that can help, and products and techniques to experience hands-on.

Limited spaces available

Make time for you

Booking is securely managed through Criventa, where current availability is shown.

Book Women’s Wellness: Inside OutRead the story

Recent Awards

Recent News

TV FEATURE

FOUR IN A BED
Helen and Phil host at their hotel in West Sussex.

Coastal Visits

Enjoy Englands Coasts best beauty spots

Visitor Info

See more ideas for visits to South East England

Guest Reviews

Check out our hotel reviews on Booking.com

Guest Reviews

See what guests say about us on Tripadvisor

Weddings | Events

Find more images of our event spaces at Tottington Manor

Team Building Events

See the variety of team building activites available at Tottington Manor

Marriage and Civil Partnerships

Planning on getting married!, find out whats involved with West Sussex Registrars.

TERRA Restaurant

Restaurants Brighton regularly visit and review our TERRA restaurant.

Highlights

Afternoontea.co.uk provides reviews and information.

Sussex Weddings

The perfect day
Listening and tailoring your day to suit you.

Business Networking

Networking at Ease
Beautiful location and great food.

Review Feature

The scones were soft warm and divine

Tasting Menu

7 course Tasting
a real taste of Sussex.

South Downs Way

Overnight
a great stop before Truleigh Hill.

Gift Vouchers

Gift your friends or family a Tottington Experience with our gift vouchers, whether it be for an Afternoon Tea, Dining or Overnight Stay. Our vouchers can be bought in person from the hotel or online and emailed as a PDF or posted to you.